How do u check your blood pressure manually

 · 1. Inflate the cuff. Rapidly squeeze the pump bulb until you no longer hear the sound of your pulse through the stethoscope. Stop once the gauge reads 30 to 40 mmHg above your normal 76%(33).  · How Do I Manually Check My Blood Pressure - Safely Save Your money. Ratings (78) December News. I'm very excited to be able to share with you what I have learned over the past many years of study and hands-on practice with thousands of patients. New information that I find in the course of my daily studies will appear on this site on a.  · Your blood pressure measure the force your blood exerts on the sides of the blood vessels as it moves around your body and is an important indicator of your health. Blood pressure Views: 95K.

But it is good to know how to take your blood pressure manually as well. To take your blood pressure manually, you will need a blood pressure cuff that is the right size for you, and a stethoscope. Step 1: Find Your Pulse. The best place to find your pulse is slightly to the inside center of the bend of your elbow. This is the brachial artery. Manual, or aneroid, equipment includes a cuff, an attached pump, a stethoscope and a gauge. This equipment requires coordination. It's difficult to use if you're hearing or visually impaired or if you're unable to perform the hand movements needed to squeeze the bulb and inflate the cuff. Nervousness about having your blood pressure taken. This is called "white coat syndrome." As many as 1 in 3 people who have a high blood pressure reading at the doctor's office may have normal blood pressure readings outside of it. 1; What you ate, drank, or did before your reading.

It's important to use a cuff that fits your arm. Cuffs that are too small can artificially raise your blood pressure reading. With the cuff on your bare arm, sit in an upright position with back supported, feet flat on the floor and your arm supported at heart level. Make sure the bottom of the cuff is directly above the bend of the elbow. Here are the steps to taking your blood pressure at home: Before taking your blood pressure, make sure you’re relaxed. Position your arm straight, palm facing up on a level Once the cuff is inflated, place the stethoscope with the flat side down on the inside of your elbow crease, toward the. Introduction. Blood pressure is an important indicator of health. Knowing one's blood pressure is the first step to preventing heart disease. Though most physicians take blood pressure using an automatic blood pressure monitor, knowing how to use a manual blood pressure monitor is an important skill for anyone interested in health.