Ab lounge max manual

 · At first glance, the Ab Lounge looks like a poolside chair but it is an exercise machine that can tone your rectus abdominis and oblique abdominal muscles while supporting your back and neck. It was originally advertised on TV, but you can still find some for sale at garage sales and online. It weighs around 35 pounds. The Ab lounger is easy to use, and the exercises are easy to learn and adapt to your training regime. Here are the 3 best Ab lounger exercises you can use for effective use of your Ab lounger; The 3 best ab Lounger Exercises Exercise 1 - Lying/Sitting Ab Lounger Exercise. You can start this exercise in either a lying position or a sitting position.  · Inhale and lie back, swinging the Ab Lounge flat. Keep hold of the hand bars and exhale as you squeeze your abs, "crunching" back up to a sitting position. This completes one repetition. Aim for a set of eight to 12 repetitions the first time you work out with the Ab Lounge. That's usually enough for any general strength-training exercise, but.

AB LOUNGE 2 ABDOMINAL CORE FITNESS EXERCISE CHAIR Excellent Condition Manual DVD. $ $ shipping. New AB Lounge 2 Abdominal Workout Fitness Exercise Blue Lounger Chair Machine. $ $ shipping. AB Lounge XL Black Plastic Bushings Replacement Parts Lot Of 7 Pieces. $ in your video and on page 15 in this manual for proper entry and exit techniques. 7) Use this equipment ONLY for the intended use as described in this manual. Do notmodify the equipment or use attachments not recommended by the manufacturer. Ab Lounge ® XL Specifications. Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for.

The Ab Lounge Ultra can help you stretch and tone your upper and lower abdominal muscles as well as your obliques more effectively than doing crunches on your own. By using the Ab Lounge Ultra, you avoid stressing your neck and back muscles, as you perform your abdominal exercise routine sitting on a chair. Inhale and lie back, swinging the Ab Lounge flat. Keep hold of the hand bars and exhale as you squeeze your abs, "crunching" back up to a sitting position. This completes one repetition. Aim for a set of eight to 12 repetitions the first time you work out with the Ab Lounge. That's usually enough for any general strength-training exercise, but. Page The Ab Lounge Workout FIG. 12 muscles inward toward your spine and To Get Out Of Your Ab Lounge, release the hands from the pull up bar and lean pull the bottom of your rib cage down forward until you are sitting upright. Lower the feet one at a time until they are flat toward the top of your hip bones. Page The Ab Lounge Exercises 2.